<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6162628263311676913</id><updated>2012-05-21T07:18:42.303+01:00</updated><category term='nikyo'/><category term='breathing'/><category term='aikido'/><category term='ushiro'/><category term='video'/><category term='Rick Barnes'/><category term='principles'/><category term='atemi'/><category term='Ray Panter'/><category term='ki'/><category term='wristlocks'/><category term='Smile'/><category term='posture'/><title type='text'>Lone Pine Ryu - Kyusho Aikido in Guildford, Surrey</title><subtitle type='html'>Martial arts school of Kyusho Aikido in Guildford, Surrey. UK</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.lonepineryu.co.uk/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6162628263311676913/posts/default'/><link rel='alternate' type='text/html' href='http://www.lonepineryu.co.uk/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Lone Pine Ryu</name><uri>https://profiles.google.com/101381813286462623589</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>13</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6162628263311676913.post-3917676540305593668</id><published>2012-03-01T11:26:00.004Z</published><updated>2012-03-01T11:26:53.909Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='wristlocks'/><category scheme='http://www.blogger.com/atom/ns#' term='nikyo'/><title type='text'>Nikyo from collar grab</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-YGzkjrTrvhQ/T0fHA-Oe_zI/AAAAAAAAAdc/VsfiDhBunJg/s1600/Aikido87.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-YGzkjrTrvhQ/T0fHA-Oe_zI/AAAAAAAAAdc/VsfiDhBunJg/s320/Aikido87.jpg" width="196" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6162628263311676913-3917676540305593668?l=www.lonepineryu.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.lonepineryu.co.uk/feeds/3917676540305593668/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.lonepineryu.co.uk/2012/03/nikyo-from-collar-grab_01.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6162628263311676913/posts/default/3917676540305593668'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6162628263311676913/posts/default/3917676540305593668'/><link rel='alternate' type='text/html' href='http://www.lonepineryu.co.uk/2012/03/nikyo-from-collar-grab_01.html' title='Nikyo from collar grab'/><author><name>Lone Pine Ryu</name><uri>https://profiles.google.com/101381813286462623589</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-YGzkjrTrvhQ/T0fHA-Oe_zI/AAAAAAAAAdc/VsfiDhBunJg/s72-c/Aikido87.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6162628263311676913.post-2449110788984530637</id><published>2012-03-01T11:06:00.000Z</published><updated>2012-03-01T11:06:09.353Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='ki'/><category scheme='http://www.blogger.com/atom/ns#' term='breathing'/><title type='text'>Suwariwaza kokyuho</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-PvLnhb-nJQw/T0fGnMQS4EI/AAAAAAAAAdQ/Byrn025jr2U/s1600/Aikido44.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/-PvLnhb-nJQw/T0fGnMQS4EI/AAAAAAAAAdQ/Byrn025jr2U/s320/Aikido44.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6162628263311676913-2449110788984530637?l=www.lonepineryu.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.lonepineryu.co.uk/feeds/2449110788984530637/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.lonepineryu.co.uk/2012/03/suwariwaza-kokyuho.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6162628263311676913/posts/default/2449110788984530637'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6162628263311676913/posts/default/2449110788984530637'/><link rel='alternate' type='text/html' href='http://www.lonepineryu.co.uk/2012/03/suwariwaza-kokyuho.html' title='Suwariwaza kokyuho'/><author><name>Lone Pine Ryu</name><uri>https://profiles.google.com/101381813286462623589</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-PvLnhb-nJQw/T0fGnMQS4EI/AAAAAAAAAdQ/Byrn025jr2U/s72-c/Aikido44.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6162628263311676913.post-6751440263005598976</id><published>2012-03-01T11:00:00.005Z</published><updated>2012-03-01T11:00:35.841Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ray Panter'/><title type='text'>Ray Panter - principal instructor</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-AS0S2gWlC9Q/T0fGSfjlHmI/AAAAAAAAAdQ/e4gTMYV148w/s1600/Aikido104.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-AS0S2gWlC9Q/T0fGSfjlHmI/AAAAAAAAAdQ/e4gTMYV148w/s320/Aikido104.jpg" width="196" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6162628263311676913-6751440263005598976?l=www.lonepineryu.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.lonepineryu.co.uk/feeds/6751440263005598976/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.lonepineryu.co.uk/2012/03/ray-panter-principal-instructor.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6162628263311676913/posts/default/6751440263005598976'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6162628263311676913/posts/default/6751440263005598976'/><link rel='alternate' type='text/html' href='http://www.lonepineryu.co.uk/2012/03/ray-panter-principal-instructor.html' title='Ray Panter - principal instructor'/><author><name>Lone Pine Ryu</name><uri>https://profiles.google.com/101381813286462623589</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-AS0S2gWlC9Q/T0fGSfjlHmI/AAAAAAAAAdQ/e4gTMYV148w/s72-c/Aikido104.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6162628263311676913.post-7830736573574888769</id><published>2012-03-01T11:00:00.001Z</published><updated>2012-03-01T11:00:02.337Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='Smile'/><title type='text'>Smile</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-_BkaQIAPbxg/T0fGdfI0FWI/AAAAAAAAAdQ/Lijvp28eyVk/s1600/Aikido23.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-_BkaQIAPbxg/T0fGdfI0FWI/AAAAAAAAAdQ/Lijvp28eyVk/s320/Aikido23.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6162628263311676913-7830736573574888769?l=www.lonepineryu.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.lonepineryu.co.uk/feeds/7830736573574888769/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.lonepineryu.co.uk/2012/03/smile.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6162628263311676913/posts/default/7830736573574888769'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6162628263311676913/posts/default/7830736573574888769'/><link rel='alternate' type='text/html' href='http://www.lonepineryu.co.uk/2012/03/smile.html' title='Smile'/><author><name>Lone Pine Ryu</name><uri>https://profiles.google.com/101381813286462623589</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-_BkaQIAPbxg/T0fGdfI0FWI/AAAAAAAAAdQ/Lijvp28eyVk/s72-c/Aikido23.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6162628263311676913.post-416729779296859063</id><published>2012-03-01T10:56:00.000Z</published><updated>2012-03-01T10:56:44.344Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='wristlocks'/><category scheme='http://www.blogger.com/atom/ns#' term='Rick Barnes'/><category scheme='http://www.blogger.com/atom/ns#' term='nikyo'/><title type='text'>Nikyo from a collar grab</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-Jop5XBNxwWw/T0fHBwgFOiI/AAAAAAAAAdQ/j3lyRUMzf08/s1600/Aikido92.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-Jop5XBNxwWw/T0fHBwgFOiI/AAAAAAAAAdQ/j3lyRUMzf08/s320/Aikido92.jpg" width="196" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6162628263311676913-416729779296859063?l=www.lonepineryu.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.lonepineryu.co.uk/feeds/416729779296859063/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.lonepineryu.co.uk/2012/03/nikyo-from-collar-grab.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6162628263311676913/posts/default/416729779296859063'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6162628263311676913/posts/default/416729779296859063'/><link rel='alternate' type='text/html' href='http://www.lonepineryu.co.uk/2012/03/nikyo-from-collar-grab.html' title='Nikyo from a collar grab'/><author><name>Lone Pine Ryu</name><uri>https://profiles.google.com/101381813286462623589</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-Jop5XBNxwWw/T0fHBwgFOiI/AAAAAAAAAdQ/j3lyRUMzf08/s72-c/Aikido92.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6162628263311676913.post-1253729186572512769</id><published>2012-03-01T09:57:00.001Z</published><updated>2012-03-01T09:57:22.702Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ray Panter'/><category scheme='http://www.blogger.com/atom/ns#' term='ushiro'/><title type='text'>Ushiro - attacks from behind</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-Lg5l8YFDZy4/T0fGRBdWYxI/AAAAAAAAAdQ/ogFpgykZLCw/s1600/Aikido101.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-Lg5l8YFDZy4/T0fGRBdWYxI/AAAAAAAAAdQ/ogFpgykZLCw/s320/Aikido101.jpg" width="196" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6162628263311676913-1253729186572512769?l=www.lonepineryu.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.lonepineryu.co.uk/feeds/1253729186572512769/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.lonepineryu.co.uk/2012/03/ushiro-attacks-from-behind.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6162628263311676913/posts/default/1253729186572512769'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6162628263311676913/posts/default/1253729186572512769'/><link rel='alternate' type='text/html' href='http://www.lonepineryu.co.uk/2012/03/ushiro-attacks-from-behind.html' title='Ushiro - attacks from behind'/><author><name>Lone Pine Ryu</name><uri>https://profiles.google.com/101381813286462623589</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-Lg5l8YFDZy4/T0fGRBdWYxI/AAAAAAAAAdQ/ogFpgykZLCw/s72-c/Aikido101.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6162628263311676913.post-5892688347272045091</id><published>2012-03-01T09:43:00.001Z</published><updated>2012-05-14T18:48:03.195+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='wristlocks'/><category scheme='http://www.blogger.com/atom/ns#' term='nikyo'/><category scheme='http://www.blogger.com/atom/ns#' term='Smile'/><title type='text'>Nikyo</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-gnSjEFmX7Ak/T0fGb5e2ImI/AAAAAAAAAdQ/kwDJkJ9LEFw/s1600/Aikido2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/-gnSjEFmX7Ak/T0fGb5e2ImI/AAAAAAAAAdQ/kwDJkJ9LEFw/s320/Aikido2.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6162628263311676913-5892688347272045091?l=www.lonepineryu.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.lonepineryu.co.uk/feeds/5892688347272045091/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.lonepineryu.co.uk/2012/03/nikyo.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6162628263311676913/posts/default/5892688347272045091'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6162628263311676913/posts/default/5892688347272045091'/><link rel='alternate' type='text/html' href='http://www.lonepineryu.co.uk/2012/03/nikyo.html' title='Nikyo'/><author><name>Lone Pine Ryu</name><uri>https://profiles.google.com/101381813286462623589</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-gnSjEFmX7Ak/T0fGb5e2ImI/AAAAAAAAAdQ/kwDJkJ9LEFw/s72-c/Aikido2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6162628263311676913.post-7959216225386192924</id><published>2012-03-01T09:38:00.002Z</published><updated>2012-03-01T09:40:22.564Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ray Panter'/><category scheme='http://www.blogger.com/atom/ns#' term='Smile'/><title type='text'>Ray Panter - principal instructor</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-0vip3T26j7g/T0fGYt-VzGI/AAAAAAAAAdQ/bMUdVy9EHqg/s1600/Aikido12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/-0vip3T26j7g/T0fGYt-VzGI/AAAAAAAAAdQ/bMUdVy9EHqg/s320/Aikido12.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6162628263311676913-7959216225386192924?l=www.lonepineryu.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.lonepineryu.co.uk/feeds/7959216225386192924/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.lonepineryu.co.uk/2012/03/blog-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6162628263311676913/posts/default/7959216225386192924'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6162628263311676913/posts/default/7959216225386192924'/><link rel='alternate' type='text/html' href='http://www.lonepineryu.co.uk/2012/03/blog-post.html' title='Ray Panter - principal instructor'/><author><name>Lone Pine Ryu</name><uri>https://profiles.google.com/101381813286462623589</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-0vip3T26j7g/T0fGYt-VzGI/AAAAAAAAAdQ/bMUdVy9EHqg/s72-c/Aikido12.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6162628263311676913.post-5514043086341329647</id><published>2012-03-01T09:04:00.003Z</published><updated>2012-03-01T09:39:43.032Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='atemi'/><title type='text'>Atemi (striking)</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-QM5RMxeSNJ0/T0fGaMmmBMI/AAAAAAAAAdQ/QQf2XnMqET8/s1600/Aikido17.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-QM5RMxeSNJ0/T0fGaMmmBMI/AAAAAAAAAdQ/QQf2XnMqET8/s320/Aikido17.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6162628263311676913-5514043086341329647?l=www.lonepineryu.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.lonepineryu.co.uk/feeds/5514043086341329647/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.lonepineryu.co.uk/2012/03/atemi-striking.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6162628263311676913/posts/default/5514043086341329647'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6162628263311676913/posts/default/5514043086341329647'/><link rel='alternate' type='text/html' href='http://www.lonepineryu.co.uk/2012/03/atemi-striking.html' title='Atemi (striking)'/><author><name>Lone Pine Ryu</name><uri>https://profiles.google.com/101381813286462623589</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-QM5RMxeSNJ0/T0fGaMmmBMI/AAAAAAAAAdQ/QQf2XnMqET8/s72-c/Aikido17.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6162628263311676913.post-5735054931727258132</id><published>2012-02-24T17:30:00.003Z</published><updated>2012-02-25T10:04:32.750Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='atemi'/><category scheme='http://www.blogger.com/atom/ns#' term='posture'/><title type='text'>Fighting Posture</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-nzG-HLitFPc/T0fG6UrCfnI/AAAAAAAAAYA/v9UupQ1hqWI/s1600/Aikido8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-nzG-HLitFPc/T0fG6UrCfnI/AAAAAAAAAYA/v9UupQ1hqWI/s320/Aikido8.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6162628263311676913-5735054931727258132?l=www.lonepineryu.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.lonepineryu.co.uk/feeds/5735054931727258132/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.lonepineryu.co.uk/2012/02/fighting-posture.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6162628263311676913/posts/default/5735054931727258132'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6162628263311676913/posts/default/5735054931727258132'/><link rel='alternate' type='text/html' href='http://www.lonepineryu.co.uk/2012/02/fighting-posture.html' title='Fighting Posture'/><author><name>Lone Pine Ryu</name><uri>https://profiles.google.com/101381813286462623589</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-nzG-HLitFPc/T0fG6UrCfnI/AAAAAAAAAYA/v9UupQ1hqWI/s72-c/Aikido8.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6162628263311676913.post-7015917598264129638</id><published>2012-02-24T17:26:00.003Z</published><updated>2012-02-24T17:27:00.912Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='wristlocks'/><category scheme='http://www.blogger.com/atom/ns#' term='nikyo'/><title type='text'>Nikyo</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-wNVSjPr5H1w/T0fGQEzJZRI/AAAAAAAAANs/5CZNSPfNfTU/s1600/Aikido10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-wNVSjPr5H1w/T0fGQEzJZRI/AAAAAAAAANs/5CZNSPfNfTU/s320/Aikido10.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6162628263311676913-7015917598264129638?l=www.lonepineryu.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.lonepineryu.co.uk/feeds/7015917598264129638/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.lonepineryu.co.uk/2012/02/blog-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6162628263311676913/posts/default/7015917598264129638'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6162628263311676913/posts/default/7015917598264129638'/><link rel='alternate' type='text/html' href='http://www.lonepineryu.co.uk/2012/02/blog-post.html' title='Nikyo'/><author><name>Lone Pine Ryu</name><uri>https://profiles.google.com/101381813286462623589</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-wNVSjPr5H1w/T0fGQEzJZRI/AAAAAAAAANs/5CZNSPfNfTU/s72-c/Aikido10.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6162628263311676913.post-1152989595267674530</id><published>2011-11-18T09:23:00.001Z</published><updated>2012-03-01T11:27:39.101Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='video'/><category scheme='http://www.blogger.com/atom/ns#' term='principles'/><title type='text'>Portrait of a Japanese Sword Maker</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;object class="BLOGGER-youtube-video" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" data-thumbnail-src="http://1.gvt0.com/vi/PSZKGzGqOt0/0.jpg" height="266" width="320"&gt;&lt;param name="movie" value="http://www.youtube.com/v/PSZKGzGqOt0&amp;fs=1&amp;source=uds" /&gt;     &lt;param name="bgcolor" value="#FFFFFF" /&gt;     &lt;embed width="320" height="266"  src="http://www.youtube.com/v/PSZKGzGqOt0&amp;fs=1&amp;source=uds" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;We found this video and it reminds us of a couple of things that are important to training, and maybe life as well:&lt;br /&gt;&lt;ol&gt;&lt;li&gt;You are always learning - never an expert - even after 40 years&lt;/li&gt;&lt;li&gt;When you teach people, you should be trying to make them better than you are &lt;/li&gt;&lt;/ol&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6162628263311676913-1152989595267674530?l=www.lonepineryu.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.lonepineryu.co.uk/feeds/1152989595267674530/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.lonepineryu.co.uk/2011/11/we-found-this-video-and-it-reminds-us.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6162628263311676913/posts/default/1152989595267674530'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6162628263311676913/posts/default/1152989595267674530'/><link rel='alternate' type='text/html' href='http://www.lonepineryu.co.uk/2011/11/we-found-this-video-and-it-reminds-us.html' title='Portrait of a Japanese Sword Maker'/><author><name>Lone Pine Ryu</name><uri>https://profiles.google.com/101381813286462623589</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6162628263311676913.post-4794177696458384941</id><published>2011-02-20T22:53:00.010Z</published><updated>2012-03-01T10:00:28.417Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='video'/><category scheme='http://www.blogger.com/atom/ns#' term='aikido'/><title type='text'>Welcome to Lone Pine Ryu - Kyusho Aikido</title><content type='html'>Kyusho Aikido in Guildford, &lt;a href="http://www.lonepineryu.co.uk/p/classes.html"&gt;classes&lt;/a&gt; on Mondays and Wednesdays. Weapons class in Woking on Thursdays. Come and join us, beginners and experienced students welcome.&lt;br /&gt;&lt;br /&gt;&lt;iframe allowfullscreen="" frameborder="0" height="390" src="http://www.youtube.com/embed/9_VlaZ7qwf0" title="YouTube video player" width="480"&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6162628263311676913-4794177696458384941?l=www.lonepineryu.co.uk' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.lonepineryu.co.uk/feeds/4794177696458384941/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.lonepineryu.co.uk/2011/02/weeks-techniques.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6162628263311676913/posts/default/4794177696458384941'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6162628263311676913/posts/default/4794177696458384941'/><link rel='alternate' type='text/html' href='http://www.lonepineryu.co.uk/2011/02/weeks-techniques.html' title='Welcome to Lone Pine Ryu - Kyusho Aikido'/><author><name>Lone Pine Ryu</name><uri>https://profiles.google.com/101381813286462623589</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://img.youtube.com/vi/9_VlaZ7qwf0/default.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
